Performance Time

Dear Potential Client,

 

 What Can a Personal Trainer Do for You?

 

• Design a personalized exercise program to meet the client’s goals.

• Assist the client in minimizing injury during each workout session.

• Provide the client with motivation and accountability.

• Provide resistance training instruction.

• Provide cardiovascular instruction.

• Provided workouts that are time efficient.

• Provide workouts that assist the client in achieving results.

 

It is recommended but not required that all participants see their medical doctor prior to participating in any rigorous exercise. Any clients that are male over the age 45 or female over the age of 55 MAY BE REQUIRED TO have a doctor’s release form completed and on file prior to participating in any form of exercise.

 

To be completed before your first exercise session:

 

• Medical Release Form (if necessary refer to above)

• Health Assessment Questionnaire

• Physical Activity Readiness Questionnaire (PAR-Q)

• Fitness Assessment & Questionnaire

• Fitness Progress Chart

• Code of Conduct

• Policies

• Payment Agreement Form (for automatic bank and/or debit/credit drafts)

• Client Self-Contract Participation Agreement

• Purchase desired training package

• Make Appointment for First Training Session

• First Training Session with Personal Trainer

 

Initial Assessment

The first appointment assesses your current fitness state, personal goals, and the motivation level needed to be successful. May include body composition, flexibility, and muscular strength and endurance testing Approximately 20 minutes. Price: FREE (with the purchase of sessions) $10 without sessions.